Trying New Things- Barre Class

Today's entry is a little bit different from the ones in the past. Today I tried out a new workout class at the Cedar Valley Sportsplex and I wanted to provide my feedback on the class.  Typically my daily workouts include about 20 minutes of cardio (usually treadmill running or arc trainer) 45 minutes of weight lifting, and about 15-20 minutes of core. Occasionally I will attend one of the classes offered by the Sportsplex to switch it up a bit. Tonight I did just that and was very pleased with the class.


I attended the Barre class, which is full body work out which focuses on what I can only describe as "dancers" moves. We alternated between the barre and working out on our mats. At the barre we were doing pliate squats, kicks, pointing our toes, and even more squats. Within less than 5 minutes of being at the barre my legs were SHAKING. These moves were so great because they were so different from any kind of moves I would do during my normal routine. They really had me working. I do squats regularly, but the variations and twists on these squats were what really made them challenging. I was dripping in sweat and I hadn't even lifted a weight!   On the mats we worked out arms, using only our body weight, as well as our legs again.


I have actually been eyeing this class for a few weeks, and was always hesitant about trying it out because I am in no way a dancer, nor do I move like one. I was really nervous that I would get in there and make a complete fool of myself. I was so pleased to find a relaxing  fun environment.  The instructor was fun and engaging, and very helpful in making sure you were doing the moves correctly. She was also very encouraging when it came to difficult moves (her name escapes me  right now, I'll have to update that later!)  There was no judgment from anyone if you couldn't do the moves, it was a great learning experience.


It has been 3 hours and I can already feel my muscles reacting to the exercises. I used some muscles that I haven't used in a while and it feels great! I really enjoyed this class and switching up my routine a bit. I am excited to go again! So if you are in the Cedar Valley and looking for a fun new workout I highly suggest giving this a shot. It is so different from any workout class you will attend!